ABP Coffee Group with Hilde Sender

You’re warmly invited to join our next ABP Coffee Group this Sunday at 18:00 CET, with Hilde Sender.

Hilde will guide us in an experiential exploration of Grounding.

Grounding means being in real contact with the earth beneath you —
feeling your feet, your legs, your weight — and allowing the ground to support you.

It’s not only about standing still; it’s about finding both stability and flow.
When we are grounded, the body feels safe, energy moves more freely, and our presence deepens.

Through guided exercises, Hilde will help us reconnect —
to the earth, to our bodies, and to the quiet strength within.

Bring your curiosity, a comfortable space to move, and perhaps a warm drink as we gather together for this shared moment of practice and connection.

We look forward to seeing you there.

With warmth,

Hilde and The ABP Board
Association for Bodynamic Psychology